Learn The Rock to have muscular legs

Actor and wrestler The Rock has a strong body through practice.

During the year-end festival season, many people are often sluggish and stagnate in their practice. However, this was never true for “muscle hero” Dwayne Johnson. While the people around comfortably relax, The Rock guy is still burying himself in the gym. Therefore, it is not difficult to explain why The Rock always achieves a high level of appearance even at the age of 43.

On my body, my favorite “muscle hero” is the leg part. This actor and wrestler has muscular, toned, strong legs. The latest image that he posted on his personal page received a lot of admiration and praise for The Rock’s powerful thighs.

The Rock usually divides the exercises into separate parts by day, but 6 days a week, he exercises his legs and only rests on Saturdays. The Rock has a strict training regimen so that his thighs and calves are always firm and enlarged. .

The Rock’s latest image receives a lot of admiration

Here is The Rock’s set of leg exercises: 

1. Leg extension movement (Foot kick): 

Do this exercise 4 sets, 25 times each set.

2. Leg exercises with the machine and with weights 

Do the action as shown. Exercise with the machine to practice 4 sets, each set 50 times.

Lunge move (Walking knee) with weights 40 steps.

3. Squat exercise with the machine 

This move is done with the machine to practice 4 sets of 20 times each.

4. Romanian Deadlift (Romanian weightlifting):

This exercise requires strength. You can do 4 sets of 12 each.

5. Lying leg curl exercise

This is a movement that helps strengthen the muscles in the back leg. The Rock practice this move 4 rounds, each round 12 times.

His calves are full of strength

In addition to training, the actor The Rock also has to ensure a strict diet, full of nutrients to nourish muscles. Every day  he loads up to 5000 calories, including 5 kg of meat, 12 eggs, which are mainly fish, beef, and chicken breasts. The Rock’s meals are divided and include all groups of substances including protein, a little fat, vitamins from vegetables and fruits.

– Meal 1 includes 3 ounces of steamed fish, 2 boiled eggs, 2 cups of oats

– Meal 2 includes more than 2 ounces of steamed fish, 3 and a half ounces of sweet potatoes, 1 cup of boiled vegetables

– Meal 3 includes 2.2 ounces of grilled chicken breast, 2 cups of white rice, 1 cup of boiled vegetables

– The 4th meal includes 2.2 ounces of fish, 2 cups of rice, 1 cup of vegetables, 1 tablespoon of fish oil

– Meal 5 includes 2.2 ounces of steak, more than 3 ounces of baked potatoes, spinach

– The 6th meal consists of nearly 3 ounces of fish, 2 cups of rice with salad

– The 7th meal is very nutritious including protein powder, 10 egg whites omelette, 1 cup of vegetables with onion, pepper, mushroom and 1 tablespoon of omega-3 oil.

The Rock works out every day to maintain strong muscles

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