Entertainment

Blessing Awodibu Diet Plan and Workout Routine

Blessing Awodibu was born in Dublin, Ireland, in 1992. He was always a skinny kid, and he struggled with body image issues growing up. He was too shy to even take his shirt off at the beach, fearing being mocked by people for his trim physique.

When Blessing Awodibu was 18 years old, he decided to start weightlifting to bulk up. He quickly acknowledged that he had a natural talent for bodybuilding, and he began to compete in local shows. In 2016, he won the Arnold Classic as an amateur and earned his pro card in 2017.

Awodibu has been competing as a professional bodybuilder since 2017. He has had some success in his early career and is considered one of the up-and-coming stars in the sport. He is best known for his massive physique and his entertaining personality.

via blessing awodibu instagram

Awodibu has a massive following on social media. He has over 1.6 million followers on Instagram and is known for his hilarious gym sketches and a good sense of humor.

He says this side of him is natural and that he just hopes to change some stigma around bodybuilders being too severe and aggressive.

Awodibu is still young in his bodybuilding career and has his sights set on winning the Mr. Olympia title. He is also building a brand and a following outside of bodybuilding. He is a positive role model, and he hopes to inspire others to achieve their dreams.

At the Olympia 2022, Awodibu competed against the best bodybuilders in the world and placed 16th in the Men’s Open Bodybuilding. Hadi Choopan won his first Olympia title at the Show after beating Derek Lunsford, Nick Walker, Brandon Curry, and two-time Mr. Olympia and defending champion Big Ramy.

Blessing Awodibu Diet Planvia blessing awodibu instagram

Blessing Awodibu, the professional bodybuilder, maintains a strict diet plan to fuel his intense workouts and maintain his muscular physique.

He consumes around 6-7,000 calories daily, focusing on high protein and carbohydrate intake. His diet comprises red meat, chicken, turkey, egg whites, oatmeal, and white rice. He eats six meals a day, combining pre-and post-workout meals and snacks.

On cheat days, he may indulge in ribs or sushi. His daily diet includes oatmeal, eggs, milk, whey protein, tuna, pasta, ground beef, chicken breast, noodles, duck eggs, grilled chicken, cashews, cereals, and milk.

Blessing Awodibu is disciplined regarding his diet, avoiding snacks and junk food and sticking to a consistent plan to support his bodybuilding goals.

Blessing Awodibu Meal Plan 

via blessing awodibu instagram

Here is a breakdown of Blessing Awodibu’s typical daily meal plan as he takes seven meals in a day:

Blessing Awodibu’s Meal 1 (Pre-Workout)

  • Oatmeal 75 g
  • Milk 10 oz
  • Eggs 4
  • Whey Protein 2 scoops

Blessing Awodibu’s Meal 2 (Post-Workout):

  • Tuna 129 g
  • Whey Protein 2 scoops

Blessing Awodibu’s Meal 3 

  • Pasta 550g
  • Ground Beef 8 oz
  • Whey Protein 2 scoops

Blessing Awodibu’s Meal 4 

  • Chicken Breast 500 g
  • Whey Protein 2 scoops

Blessing Awodibu’s Meal 5 

  • Noodles 170 g
  • Duck Eggs 4

Blessing Awodibu’s Meal 6 

  • Pasta 550 g
  • Grilled Chicken 8 oz
  • Cashews 100 g

Blessing Awodibu’s Meal 7

  • Cereals 100 g
  • Milk 1

Blessing Awodibu Supplements

via blessing awodibu instagram

Blessing Awodibu is a professional bodybuilder who uses supplements to improve his performance and achieve his bodybuilding goals. He uses a variety of supplements such as creatine, whey protein, BCAAs, and pre-workout and post-workout supplements.

These supplements help him increase muscle mass and strength, aid recovery and growth, and provide energy and focus during workouts.

He is sponsored by various supplement brands like Optimum Nutrition, Dymatize, BSN, Cellucor, and Gaspari Nutrition, which provide him with free supplements and other support.

Blessing Awodibu Workout Routine

via blessing awodibu instagram

Blessing Awodibu is a professional bodybuilder known for his tremendous physique and entertaining nature in bodybuilding.

Here is a sample workout routine that Blessing Awodibu might follow:

Day 1: Chest and Triceps

Warm-up5 minutes on the treadmill, followed by light cardio such as jumping jacks or burpees.Bench Press3 Sets of 8-12 Reps, increasing weight in each se.Incline Dumbbell Press3 Sets of 8-12 Reps, increasing each set’s weight.Dumbbell Flies3 Sets of 10-15 Reps, increasing weight in each set.Triceps Pushdowns3 Sets of 10-15 Reps, increasing weight each set.Overhead Triceps Extensions3 Sets of 10-15 Reps, increasing weight each set.Close-Grip Bench Press3 Sets of 8-12 Reps, increasing weight each set.

Day 2: Back and Biceps

Warm-up5 minutes on the treadmill, followed by light cardio such as jumping jacks or burpees.Barbell Rows3 Sets of 8-12 Reps, increasing each set’s weight.Pull-Ups3 Sets of as many reps as possible.Seated Cable Rows3 Sets of 10-15 Reps, increasing weight each set.Barbell Curls3 Sets of 8-12 Reps, increasing weight each set.Hammer Curls3 Sets of 10-15 Reps, increasing weight each set.Concentration Curls3 Sets of 10-15 Reps, increasing weight each set.

Day 3: Legs and Shoulders

Warm-up5 minutes on the treadmill, followed by light cardio such as jumping jacks or burpees.Squats3 Sets of 8-12 Reps, increasing weight each set.Leg Press3 Sets of 10-15 Reps, increasing weight each set.Leg Extensions3 Sets of 10-15 Reps, increasing weight each set.Hamstring Curls3 Sets of 10-15 Reps, increasing weight each set.Military Press3 Sets of 8-12 Reps, increasing weight each set.Lateral Raises3 Sets of 10-15 Reps, increasing weight each set.Front Raises3 Sets of 10-15 Reps, increasing weight each set.

Day 4: Rest

He takes ret on day 4.

Day 5: Chest and Triceps

Warm-up5 minutes on the treadmill, followed by light cardio such as jumping jacks or burpeesBench Press3 Sets of 8-12 Reps, increasing weight each setIncline Dumbbell Press3 Sets of 8-12 Reps, increasing weight each setDumbbell Flies3 Sets of 10-15 Reps, increasing weight each setTriceps Pushdowns3 Sets of 10-15 Reps, increasing weight each setOverhead Triceps Extensions3 Sets of 10-15 Reps, increasing weight each setClose-Grip Bench Press3 Sets of 8-12 Reps, increasing weight each set

Blessing Awodibu trains 4 days a week to maintain his huge physique. He may adjust his workout routine based on his individual needs and goals.

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